Tai Chi for Arthritis

What is Tai Chi?

Tai Chi is an ancient Chinese practice of slow, continuous, whole body movements, strung together in a "form." Like dance, the movements are learned and followed one after another, in a particular order.Taught by Certified Tai Chi Instructors, these classes will be held 2 times a week, for 8 weeks. You will be given handouts to support what is covered in class ti help with your practice at home. Classes are tailored to your abilities, all ability levels are welcome!

Great for Beginners!

Step-by-Step instruction makes it EASY to learn!

To Register or ask questions call:

Washington County Public Health (518)746-2400 ext 2415

Please leave your name and a phone number where you can be reached for a call back for registration confirmation.